Does Delta-8 Help You Sleep?

Tossing and turning all night while struggling to get the restful sleep you need can negatively affect your entire life. Low energy, irritability, and frustration are key symptoms of a lack of sleep that you no longer need to suffer with. If you feel like you’ve tried everything, but haven’t found a solution to your sleep troubles, it’s time to explore the potential benefits of Delta-8 THC for sleep.

In today’s blog post, we explain some of the science behind how Delta-8 may help improve your sleep, as well as recommend the best ways to ingest Delta-8 THC to get the most out of it. Learning how Delta-8 interacts with your body could be the key to finally getting the restful sleep you’re searching for.

What Is Delta-8 THC?

Delta-8 THC is a naturally occurring cannabinoid found in hemp and cannabis plants. It’s similar to the more well-known Delta-9 THC, which is the compound most people associate with regular cannabis.

While Delta-9 is known to cause altered perception, relaxation, and increased appetite, Delta-8 has a slightly different molecular structure, resulting in milder psychoactive effects.

Delta-8 is known for its potential benefits, such as:

  • Reduced anxiety
  • Pain relief
  • Improved sleep

As a legal alternative to Delta-9 THC in many places, Delta-8 has become increasingly popular for those seeking the therapeutic effects of cannabinoids without the intense high associated with traditional THC.

How Does Delta-8 Help You Sleep?

While more research is needed to fully understand the mechanisms by which Delta-8 THC affects sleep, early findings and user experiences indicate that it may be a promising natural alternative for those seeking to improve their sleep quality without relying on prescription drugs.

Delta-8 and the Endocannabinoid System (ECS)

One of the ways Delta-8 may contribute to better sleep is through its interaction with the endocannabinoid system. The ECS plays a crucial role in keeping the body’s systems in balance, including sleep regulation.

Delta-8 THC binds to the CB1 receptor, a primary cannabinoid receptor in the ECS, and this interaction is thought to activate its sedative effects, promoting relaxation and restful sleep.

Delta-8’s Relaxation Properties Also Contribute to Better Sleep

Delta-8’s pain relieving and anti-inflammatory properties may contribute to improved sleep by addressing pain-related issues. Sleep and pain are closely intertwined, as inadequate sleep can exacerbate pain perception, while chronic pain can cause sleep disturbances. Delta-8 may help break this cycle by easing pain and enabling individuals to experience more restorative sleep.

Delta-8 may also assist with sleep by reducing anxiety. Anxiety can prevent the mind and body from relaxing, disrupting sleep patterns. Delta-8’s anti-anxiety properties might help calm racing thoughts and reduce worry, making it easier for users to fall asleep and stay asleep throughout the night.

How to Use Delta-8 to Help Sleep

There are a wide variety of Delta-8 THC products available that may be able to help improve your sleep. It is available in edible form as both gummies and tinctures.

The Best Way to Use Delta-8 to Help Sleep

If you’re looking for a quick and effective method to feel the effects of Delta-8 THC before bedtime, edibles might be an ideal choice.

Delta-8 tincture is an oil based liquid you place under your tongue for one minute for ideal absorption. To use a Delta-8 THC tincture/oil for better sleep, start by consuming a low dose (5-10mg) about 1-2 hours before bedtime to allow its calming effects to set in. If necessary, gradually increase the dosage to find your optimal amount. The dropper is marked from .25 to 1ml to let you vary the doses to suit your specific needs.

Our Delta-8 gummies are fruit flavored and available in 35mg. When starting out, you may split the gummy into two pieces to reduce the dosage.

Pair either of these Delta-8 edibles with a relaxing nighttime routine and ensure a comfortable sleep environment to optimize its potential benefits.

Remember to consult a healthcare professional before starting any new supplement regimen.

Experiment to See What Works Best for You

It’s important to remember that everyone’s sleep needs and preferences are unique.

You might find that a soothing tincture works well for you, or perhaps a convenient gummy is your go-to option for relaxation before bed. Don’t be afraid to try out different product types and dosages to determine what works best for you in your quest for a restful night’s sleep.

Remember, always start with a low dose and gradually increase it as needed to find your optimal level of relaxation and sleep improvement.

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F.A.Q. About Delta-8 for Insomnia

Here are some of the most common questions and concerns about Delta-8 THC and its role in promoting better sleep.

How Long before Bed Should You Take Delta-8?

Depending on how you’re ingesting Delta-8, it’s best to take it around 30-60 minutes before bedtime. Some methods, like edibles, may require more time, so always ensure you allow enough time for Delta-8 to take effect and help you relax.

How Much Delta-8 Should I Take to Sleep?

Start with a low dose (around 5-10mg) and gradually increase it until you find the optimal amount for your sleep needs. If you’re brand new to Delta-8 or THC in general, it’s advised that you speak with a doctor for personalized advice.

Which Delta-8 Is Best for Sleep?

Delta-8 gummies and tincture drops are popular choices for sleep, as they provide predictable absorption and allow for precise dosing. Experiment with different products to find what works best for you.

Can I Take Delta-8 Every Night?

While many people use Delta-8 for sleep regularly, it’s crucial to monitor your body’s response and consult a healthcare professional to ensure long-term, safe use.

Indigo Ridge Hemp Has Delta-8 THC Products That May Help You Sleep Better Tonight

If you enjoy the high from THC but love the relaxation properties that come with CBD products, Delta-8 may be just the right thing to get you to sleep faster and stay asleep longer.

Both CBD and Delta-8 THC can help with sleep by promoting relaxation and reducing anxiety. However, Delta-8 THC may be slightly better for sleep due to its sedative properties, making it more effective in inducing drowsiness and deeper sleep compared to CBD.

At Indigo Ridge Hemp, we are committed to providing you with high-quality Delta-8 THC products, derived from hemp grown on our USDA-certified organic farm in South Carolina. As a family-owned business, we take pride in our products, ensuring they are third-party tested for purity and quality assurance.

Keep in mind that you must be 21 or older to purchase our Delta-8 products, and they are not eligible for shipment to certain states.
Trust in our expertise and dedication to quality, and let us help you achieve the restful sleep you’ve been longing for.

If you’re ready to experience the potential sleep-enhancing benefits of Delta-8 THC, we invite you to explore our selection of Delta-8 edibles.


Courtney is the Director of Business Operations at Indigo Ridge Hemp.
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