By: Baker Brooks-DeMare

How to properly use CBD oil

What dosage/intensity is right for me?

Everyone’s body and chemical makeup is different. Knowing your body and what is best for you will help you understand more of your endocannabinoid system and how it works. The two strengths we offer at Indigo Ridge are 250mg and 500mg. We recommend starting with the lower dosage and then moving up to the higher dosage once your system is used to it. The best way to find your perfect dosage is to slowly adjust and take 3-5 times a day so you can start to notice changes in your body.

How do I use it?

While immediate relief is desired, it takes around 30 days for your endocannabinoid system to be fully activated. We recommend placing a full dropper of CBD oil under your tongue and holding it there for 15 to 30 seconds before swallowing. Doing this 3-5 times a day for 30 days will allow you to experience the full benefits that CBD hemp oil offers to your body.



Please reach out if you have any questions! 


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* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

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